Author: Misty Locknane posted: Jan. 22, 2019.

A friend of mine and I were talking the other day and he said, “It seems like in relationships, each party tries to control the other.  The trick to life Read more

Author: Sammy Torres posted: Jan. 20, 2019.

A value system can help us create the life that we want. Without values we may misunderstand what is happening in certain situations. Causing us to feel helpless and not Read more

Author: Misty Locknane posted: Jan. 20, 2019.

Growth is painful. When things seem like are falling apart, they are actually falling together. We hear terms like this all the time, but when you’re going through it, it can feel Read more

Author: Sammy Torres posted: Jan. 15, 2019.

What am I to do?I do not understand resolutions. Or why a new year is celebrated. Why not celebrate the year that just passed?As a kid growing up, I participated Read more

Author: Misty Locknane posted: Jan. 11, 2019.

“I got a massage today!” “I saw my personal trainer today!” Aren’t we all a little envious when we hear this?  “I wish I could have gotten a massage or had the Read more

Author: Misty Locknane posted: Jan. 11, 2019.

If you are trying to overcome addiction, you know how difficult it can be!  Up until this point, your options for help have been:Go to treatment for 30+ daysIntensive OutpatientRegular Read more

Author: Misty Locknane posted: Jan. 11, 2019.

NO, YOU AREN’T GOING TO SIMPLY MANIFEST THE SOLUTION TO YOUR PROBLEMS AND HERE’S WHY Regularly, I have clients that speak about manifesting their dreams by visualizing them.  Hmmm….I do believe Read more

Author: Misty Locknane posted: Jan. 11, 2019.

You want to get sober.  You’ve tried quitting to no avail.  The force is just too strong.  You put it down, walk away, but no matter where you drop it, Read more

Author: Misty Locknane posted: Jan. 11, 2019.

Think anxiety can’t be cured?  Think again.  There are specific ways to deal with the ugly monster. Resolve trauma Underlying trauma can create anxiety that comes out of nowhere for seemingly no Read more

Author: Misty Locknane posted: Jan. 11, 2019.

You’ve started sleeping a lot more You’re tired all the time Things don’t seem to make you happy You can’t remember things You can’t seem to focus People are wondering what is wrong with you You’re Read more

Author: Misty Locknane posted: Jan. 11, 2019.

When you hear the term, emotional abuse, you probably get this idea in your head that someone might be yelling, cursing and name calling.  While this can be abusive, there Read more

Author: Misty Locknane posted: Jan. 11, 2019.

When we think of PTSD (post traumatic stress disorder), oftentimes, we think of war veterans; however, PTSD is associated with all types of trauma.  Trauma can  be defined as a Read more

Author: Misty Locknane posted: Jan. 11, 2019.

You’ve been betrayed You’ve been burned It’s happened so much that you have no idea how you’ll ever trust again. You long for that connection that allows you to be free to be Read more

Author: Misty Locknane posted: Jan. 11, 2019.

Do you want it?  How bad do you want it? This is what it takes to be successful. “To Whom Much Is Given, Much Is Required.” This is one of the best quotes I’ve Read more

Author: Rachel Hurford, MA, LPC posted: Jan. 11, 2019.

One of the common definitions of self-care is the practice of actively taking steps to preserve or improve one’s own health. Another one is the practice of taking an active Read more