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  • New Year. New Me. Okay. How?
    What am I to do?I do not understand resolutions. Or why a new year is celebrated. Why not celebrate the year that just passed?As a kid growing up, I participated Read more
  • Therapy Is Not What You Think It Is…It’s Part Of a Trifecta
    “I got a massage today!” “I saw my personal trainer today!” Aren’t we all a little envious when we hear this?  “I wish I could have gotten a massage or had the Read more
  • Intensive Recovery Program
    If you are trying to overcome addiction, you know how difficult it can be!  Up until this point, your options for help have been:Go to treatment for 30+ daysIntensive OutpatientRegular Read more
  • NO, YOU AREN’T GOING TO SIMPLY MANIFEST THE SOLUTION TO YOUR PROBLEMS AND HERE’S WHY
    NO, YOU AREN’T GOING TO SIMPLY MANIFEST THE SOLUTION TO YOUR PROBLEMS AND HERE’S WHY Regularly, I have clients that speak about manifesting their dreams by visualizing them.  Hmmm….I do believe Read more
  • Why You Can't Get Sober
    You want to get sober.  You’ve tried quitting to no avail.  The force is just too strong.  You put it down, walk away, but no matter where you drop it, Read more
  • 5 Ways To Beat Anxiety
    Think anxiety can’t be cured?  Think again.  There are specific ways to deal with the ugly monster. Resolve trauma Underlying trauma can create anxiety that comes out of nowhere for seemingly no Read more
  • Are You Really Depressed?
    You’ve started sleeping a lot more You’re tired all the time Things don’t seem to make you happy You can’t remember things You can’t seem to focus People are wondering what is wrong with you You’re Read more
  • The Subtle Art of Emotional Abuse
    When you hear the term, emotional abuse, you probably get this idea in your head that someone might be yelling, cursing and name calling.  While this can be abusive, there Read more
  • Finally, There is Hope
    When we think of PTSD (post traumatic stress disorder), oftentimes, we think of war veterans; however, PTSD is associated with all types of trauma.  Trauma can  be defined as a Read more
  • Learning How To Trust After The Betrayal
    You’ve been betrayed You’ve been burned It’s happened so much that you have no idea how you’ll ever trust again. You long for that connection that allows you to be free to be Read more
  • When All Else Fails, Play Dead
    Sometimes we are striving to get ahead Sometimes we are striving to be okay with where we are Either way, these principles will help you break down your goal, build the foundation Read more
  • The Few, The Proud, The Elite - Do You Have What It Takes?
    Do you want it?  How bad do you want it? This is what it takes to be successful. “To Whom Much Is Given, Much Is Required.” This is one of the best quotes I’ve Read more
  • The Importance of Self-Care
    One of the common definitions of self-care is the practice of actively taking steps to preserve or improve one’s own health. Another one is the practice of taking an active Read more
  • 5 Steps To Achieving Your Goals in 2019
    Every year you set resolutions and by the end of January, you’ve given up.  Why?  You’re not a failure.  You really do want this.  So, what is going on? How Do Read more
  • Holidays Got You Down?
    It’s supposed to be such an amazing time of year so why does it always seem so hard during the holidays? Truth is, your problems are not any different than they Read more

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Tuesday:

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Wednesday:

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Monday:

9:30 am-6:30 pm

Tuesday:

9:30 am-6:30 pm

Wednesday:

9:30 am-6:30 pm

Thursday:

9:30 am-6:30 pm

Friday:

9:30 am-6:30 pm

Saturday:

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Sunday:

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